Creatine Monohydrate (CM) is a supplement which can be used to improve exercise performance safely [1].
CM works by increasing your reserves of …
Staying On Track
After creating a calorie deficit, adherence is the most important aspect of a fat loss plan. It doesn’t matter if you design the …
Calories in vs Calories out
There are many ways to skin a cat (or so I’ve been told, personally I don’t know where to begin when it comes to peeling …
Posted on August 2nd
Your favorite canine just might be the key to keeping you fit. Learn how to turn running, hiking and swimming with your pup into …
Hello, there! And thank you for visiting my new blog!
Here at Perdix Fitness, I believe in providing my customers with only the …
