Health and fitness has been my passion since the age of 16 (circa 2010), but the foundations to my journey were laid down long before that.

Somewhere, early in my childhood, I started to find comfort in food. That, combined with me not being the most athletically minded of children, led to immense weight gain. To put it quite frankly, I was obese.
The obesity of course came hand in hand with the usual host of undesirable issues; poor self image, low self esteem, and a general sense of self loathing. These were, and are, poisonous thoughts to have. Regardless of your physique and position in life.

But then something changed. I decided that I wanted to address my weight. Over time I dropped fat and started exercising regularly. I even became one of the kids who did well during P.E; at least the non-sport side of things, I was still remarkably unremarkable when it came to co-ordination. 

My mood had improved, life had become less distressful, and things were generally better for me. For the first time in my life I understood the power that taking control of your health and physique possesses.

I work in this industry because it excites and intrigues me like nothing else in this world. I coach people because I KNOW how much making the right changes can positively impact one's life.

Growth is hard. It is also, invariably, worth the effort.